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Italy is famous for its rich food traditions, but for people who have gluten sensitivity or celiac disease, Italian food can be a nightmare to order. Luckily, the country has become much more accommodating of gluten-free diets. Here's a guide on how to find gluten-free products in Italian stores.
1. Look for Specialized Gluten-Free Brands
Many Italian brands make gluten-free products. When Italy Shopping Data shopping, look for well-known gluten-free brands like Schär and Nutrifree that have a variety of gluten-free pastas, breads, and baked goods. These are often found in larger supermarkets and health food shops.
2. Go to Supermarkets
Major Italian supermarket chains, the likes of Coop, Esselunga, and Carrefour, often have gluten-free corners within their spaces. From pasta to cookies and snacks, one would find some options gluten-free. On the packaging, the "senza glutine" sign is normally tagged to say that it is gluten-free.
3. Health Food Stores
Health food stores, or negozi di alimentari biologici, are excellent places to find gluten-free products. These shops often carry a broader selection of organic and specialty foods, including gluten-free grains, snacks, and baking mixes. Ask the staff for recommendations, as they can provide valuable insights on their product range.
4. Shop at Local Markets
When going to local markets, make sure to look out for gluten-free sellers who may be selling freshly baked gluten-free bread or some other baked items. You might also notice some stalls specifically dedicated to gluten-free options. Interaction with local sellers may expose you to homemade gluten-free delicacies.
5. Utilize Apps and Other Online Resources
Many applications and websites will assist you in finding gluten-free products in Italy. Applications like Find Me Gluten Free will guide you through the nearest stores and restaurants where gluten-free products are served. In addition, most manufacturers have websites indicating the various outlets where their products are available, thereby simplifying your work of finding them.
6. Request References
When dining out or shopping, do not be afraid to ask locals or shop staff to recommend gluten-free products. Italians often know their dietary restrictions and can point out products that suit your requirements.
Conclusion
Finding gluten-free products in Italy is becoming increasingly easier due to the growing awareness of dietary needs. By exploring supermarkets, health food stores, and local markets and using online resources, you can enjoy a variety of delicious offerings of Italian cuisine without compromising your health. Buon shopping!
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發表於 14:26:52